{"id":14832,"date":"2015-01-13T21:37:10","date_gmt":"2015-01-13T19:37:10","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/?post_type=product&p=14832"},"modified":"2025-12-31T15:46:28","modified_gmt":"2025-12-31T13:46:28","slug":"ifs-journal-9","status":"publish","type":"product","link":"https:\/\/store.inspiredfitstrong.com\/bg\/product\/ifs-journal-9\/","title":{"rendered":"IFS Journal #9 (e-product)"},"content":{"rendered":"

\u0412 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430:<\/p>\n

1.\u0415\u0412\u041e\u041b\u042e\u0426\u0418\u042f\u0422\u0410 \u0415 \u0412\u0418\u041d\u041e\u0412\u041d\u0410 \u0417\u0410 \u0411\u041e\u041b\u0415\u0421\u0422\u0418\u0422\u0415: \u041f\u041e\u042f\u0412\u0410\u0422\u0410 \u041d\u0410 \u0411\u041e\u041b\u0415\u0421\u0422\u0418\u0422\u0415 \u041a\u0410\u0422\u041e \u0415\u0412\u041e\u041b\u042e\u0426\u0418\u041e\u041d\u041d\u0410 \u0410\u0414\u0410\u041f\u0422\u0410\u0426\u0418\u042f \u0418 \u041a\u0410\u041a \u0414\u0410 \u0414\u041e\u0421\u0422\u0418\u0413\u041d\u0415\u0422\u0415 \u0414\u041e \u041f\u042a\u0420\u0412\u041e\u041f\u0420\u0418\u0427\u0418\u041d\u0410\u0422\u0410 \u041d\u0410 \u0412\u0421\u042f\u041a\u041e \u0417\u0410\u0411\u041e\u041b\u042f\u0412\u0410\u041d\u0415<\/strong><\/p>\n

– \u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442\u0438\u0442\u0435 \u0438 \u0437\u0430\u0449\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u043c \u043b\u0435\u043a \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u0442\u044f\u0445?<\/p>\n

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-\u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0431\u0438\u043b\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u0430<\/p>\n

-\u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e\u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043d\u0430\u0442\u0430 \u0430\u043d\u0435\u043c\u0438\u044f<\/p>\n

-\u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0446\u0438\u0441\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0444\u0438\u0431\u0440\u043e\u0437\u0430<\/p>\n

-\u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0438\u043a\u044a\u043b-\u0441\u0435\u043b \u0430\u043d\u0435\u043c\u0438\u044f<\/p>\n

-\u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u043e\u0437\u043d\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f<\/p>\n

2.\u0418\u0417\u0411\u0415\u0420\u0415\u0422\u0415 \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u0418\u0422\u0415 \u0421\u0418 -\u0418\u0417\u0411\u0415\u0420\u0415\u0422\u0415 \u0416\u0418\u0412\u041e\u0422\u0410 \u0421\u0418!<\/strong><\/p>\n

-\u0437\u0430\u0449\u043e \u0441\u0440\u0435\u0449\u0430\u043c\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u0438\u0437\u0431\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u043b\u0438\u0447\u043d\u043e\u0442\u043e \u043d\u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0438 \u043f\u0440\u043e\u0441\u043f\u0435\u0440\u0438\u0442\u0435\u0442\u0430 \u043d\u0438;<\/p>\n

-\u0437\u0430\u0449\u043e \u0442\u043e\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0448 \u0446\u0435\u043b \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0438 \u0434\u0430 \u0432\u0437\u0438\u043c\u0430\u0448 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f;<\/p>\n

-\u043a\u0430\u043a\u044a\u0432 \u0435 \u0441\u043f\u0438\u0441\u044a\u043a\u044a\u0442 \u043d\u0430 \u043c\u043e\u044f\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0442 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0430\u043a \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c.<\/p>\n

3.Client Spotlight: \u041b\u0418\u041b\u0418\u042f \u0413\u0420\u0423\u0415\u0412\u0410<\/strong><\/p>\n

-\u043a\u0430\u043a \u0435\u0434\u043d\u0430 \u043c\u0430\u0439\u043a\u0430 \u043d\u0430\u043c\u0438\u0440\u0430 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0434\u0435\u0442\u0435\u0442\u043e \u0441\u0438, \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0438 \u0433\u0438 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u0441 \u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0443\u043c\u0430;<\/p>\n

-\u043a\u0430\u043a\u044a\u0432 \u0435 \u0436\u0438\u0432\u043e\u0442\u044a\u0442 \u043f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e;<\/p>\n

-\u043a\u0430\u043a \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0441\u043b\u0435\u0434 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0432\u0438 \u0434\u0435\u0442\u0435 \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u0441\u0434\u043e\u0431\u0438\u0435\u0442\u0435, \u043e\u0442\u043d\u043e\u0432\u043e, \u0441 \u043c\u0435\u0447\u0442\u0430\u043d\u0430\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430;<\/p>\n

-\u043a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0435\u0434\u043d\u0430 \u0436\u0435\u043d\u0430 \u0434\u0430 \u0432\u0434\u0438\u0433\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u0434\u0430 \u044f\u0434\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n

4.\u0420\u0423\u0411\u0420\u0418\u041a\u0410\u0422\u0410 \u041d\u0410 \u0420\u0423\u041c\u0418: \u0417\u0414\u0420\u0410\u0412\u041e\u0421\u041b\u041e\u0412\u041d\u0418 \u041a\u0423\u0420\u0410\u0411\u0418\u0419\u041a\u0418 \u2013 \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412\u0410 \u0424\u0410\u041d\u0422\u0410\u0417\u0418\u042f<\/strong><\/p>\n

5.\u0420\u0423\u0411\u0420\u0418\u041a\u0410\u0422\u0410 \u041d\u0410 \u0414\u0418\u041c\u0418\u0422\u042a\u0420 \u0414\u0410\u0427\u0415\u0412: \u041a\u0410\u041a \u0414\u0410 \u0421\u0418 \u0421\u0412\u0410\u0420\u0418\u041c \u0417\u0410\u0411\u0423\u041b\u0415\u041d\u041e \u042f\u0419\u0426\u0415 \u0418 \u0414\u0410 \u0421\u0418 \u041d\u0410\u041f\u0420\u0410\u0412\u0418\u041c \u0421\u0410\u041b\u0410\u0422\u0410 \u0421\u042a\u0421 \u0421\u042c\u041e\u041c\u0413\u0410<\/strong><\/p>\n

-\u043d\u043e\u0432\u0430\u0442\u0430 \u0440\u0443\u0431\u0440\u0438\u043a\u0430 \u043d\u0430 \u0414\u0438\u043c\u0438\u0442\u044a\u0440 \u0414\u0430\u0447\u0435\u0432, \u043a\u044a\u0434\u0435\u0442\u043e \u0432 \u0434\u0435\u0442\u0430\u0439\u043b\u0438 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435\u043a\u0430\u043a \u0434\u0430 \u0441\u0432\u0430\u0440\u0438\u0442\u0435, \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e\u0442\u043e, \u0437\u0430\u0431\u0443\u043b\u0435\u043d\u043e \u044f\u0439\u0446\u0435;<\/p>\n

-\u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0440\u0438\u0431\u0430- \u0441\u044c\u043e\u043c\u0433\u0430<\/p>\n

6.\u041a\u041e\u0420\u0415\u041a\u0426\u0418\u0418 \u0412 \u0422\u0415\u0425\u041d\u0418\u041a\u0410\u0422\u0410 \u041d\u0410 \u0411\u0423\u0422\u0410\u0429\u0418 \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f: \u0412\u041e\u0415\u041d\u041d\u0410 \u041f\u0420\u0415\u0421\u0410 \u0418 \u0421\u0422\u0420\u0410\u041d\u0418\u0427\u041d\u0410 \u041f\u0420\u0415\u0421\u0410<\/p>\n

-\u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u043e\u0435\u043d\u043d\u0430 \u043f\u0440\u0435\u0441\u0430 \u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0430 \u043f\u0440\u0435\u0441\u0430<\/p>\n

-\u043a\u043b\u0438\u043f \u0441 \u043e\u0431\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430;<\/p>\n

-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0440\u0430\u043c\u0435\u043d\u0430\u0442\u0430<\/p>\n

7.\u0415\u0414\u041d\u041e\u0421\u0415\u0414\u041c\u0418\u0427\u041d\u0410 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u042a\u0427\u041d\u0410 \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u0410<\/strong><\/p>\n

-\u0435\u0434\u043d\u043e\u0441\u0435\u0434\u0438\u0447\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u0439-\u043d\u0430\u0440\u0430\u044f \u0434\u0430 \u043f\u0440\u0435\u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435,\u0430\u0442\u043b\u0435\u0442\u0438\u0447\u043d\u0430, \u0444\u0438\u0433\u0443\u0440\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041f\u043e\u0441\u043e\u0447\u0435\u043d\u0430\u0442\u0430 \u0446\u0435\u043d\u0430 \u0435 \u0441 \u0432\u043a\u043b\u044e\u0447\u0435\u043d \u0414\u0414\u0421.<\/p>\n

\u0412 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430:<\/p>\n

    \n
  1. \u0415\u0412\u041e\u041b\u042e\u0426\u0418\u042f\u0422\u0410 \u0415 \u0412\u0418\u041d\u041e\u0412\u041d\u0410 \u0417\u0410 \u0411\u041e\u041b\u0415\u0421\u0422\u0418\u0422\u0415: \u041f\u041e\u042f\u0412\u0410\u0422\u0410 \u041d\u0410 \u0411\u041e\u041b\u0415\u0421\u0422\u0418\u0422\u0415 \u041a\u0410\u0422\u041e \u0415\u0412\u041e\u041b\u042e\u0426\u0418\u041e\u041d\u041d\u0410 \u0410\u0414\u0410\u041f\u0422\u0410\u0426\u0418\u042f \u0418 \u041a\u0410\u041a \u0414\u0410 \u0414\u041e\u0421\u0422\u0418\u0413\u041d\u0415\u0422\u0415 \u0414\u041e \u041f\u042a\u0420\u0412\u041e\u041f\u0420\u0418\u0427\u0418\u041d\u0410\u0422\u0410 \u041d\u0410 \u0412\u0421\u042f\u041a\u041e \u0417\u0410\u0411\u041e\u041b\u042f\u0412\u0410\u041d\u0415<\/li>\n
  2. \u0418\u0417\u0411\u0415\u0420\u0415\u0422\u0415 \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u0418\u0422\u0415 \u0421\u0418 -\u0418\u0417\u0411\u0415\u0420\u0415\u0422\u0415 \u0416\u0418\u0412\u041e\u0422\u0410 \u0421\u0418!<\/li>\n
  3. Client Spotlight: \u041b\u0418\u041b\u0418\u042f \u0413\u0420\u0423\u0415\u0412\u0410<\/li>\n
  4. \u0420\u0423\u0411\u0420\u0418\u041a\u0410\u0422\u0410 \u041d\u0410 \u0420\u0423\u041c\u0418: \u0417\u0414\u0420\u0410\u0412\u041e\u0421\u041b\u041e\u0412\u041d\u0418 \u041a\u0423\u0420\u0410\u0411\u0418\u0419\u041a\u0418 \u2013 \u0428\u041e\u041a\u041e\u041b\u0410\u0414\u041e\u0412\u0410 \u0424\u0410\u041d\u0422\u0410\u0417\u0418\u042f<\/li>\n
  5. \u0420\u0423\u0411\u0420\u0418\u041a\u0410\u0422\u0410 \u041d\u0410 \u0414\u0418\u041c\u0418\u0422\u042a\u0420 \u0414\u0410\u0427\u0415\u0412: \u041a\u0410\u041a \u0414\u0410 \u0421\u0418 \u0421\u0412\u0410\u0420\u0418\u041c \u0417\u0410\u0411\u0423\u041b\u0415\u041d\u041e \u042f\u0419\u0426\u0415 \u0418 \u0414\u0410 \u0421\u0418 \u041d\u0410\u041f\u0420\u0410\u0412\u0418\u041c \u0421\u0410\u041b\u0410\u0422\u0410 \u0421\u042a\u0421 \u0421\u042c\u041e\u041c\u0413\u0410<\/li>\n
  6. \u041a\u041e\u0420\u0415\u041a\u0426\u0418\u0418 \u0412 \u0422\u0415\u0425\u041d\u0418\u041a\u0410\u0422\u0410 \u041d\u0410 \u0411\u0423\u0422\u0410\u0429\u0418 \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f: \u0412\u041e\u0415\u041d\u041d\u0410 \u041f\u0420\u0415\u0421\u0410 \u0418 \u0421\u0422\u0420\u0410\u041d\u0418\u0427\u041d\u0410 \u041f\u0420\u0415\u0421\u0410<\/li>\n
  7. \u0415\u0414\u041d\u041e\u0421\u0415\u0414\u041c\u0418\u0427\u041d\u0410 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u042a\u0427\u041d\u0410 \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u0410<\/li>\n<\/ol>\n","protected":false},"featured_media":15567,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"\nIFS Journal #9 (e-product) - Inspired Fit Strong - Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/store.inspiredfitstrong.com\/bg\/product\/ifs-journal-9\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IFS Journal #9 (e-product) - Inspired Fit Strong - Store\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u0441\u043e\u0447\u0435\u043d\u0430\u0442\u0430 \u0446\u0435\u043d\u0430 \u0435 \u0441 \u0432\u043a\u043b\u044e\u0447\u0435\u043d \u0414\u0414\u0421. \u0412 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430: \u0415\u0412\u041e\u041b\u042e\u0426\u0418\u042f\u0422\u0410 \u0415 \u0412\u0418\u041d\u041e\u0412\u041d\u0410 \u0417\u0410 \u0411\u041e\u041b\u0415\u0421\u0422\u0418\u0422\u0415: \u041f\u041e\u042f\u0412\u0410\u0422\u0410 \u041d\u0410 \u0411\u041e\u041b\u0415\u0421\u0422\u0418\u0422\u0415 \u041a\u0410\u0422\u041e \u0415\u0412\u041e\u041b\u042e\u0426\u0418\u041e\u041d\u041d\u0410 \u0410\u0414\u0410\u041f\u0422\u0410\u0426\u0418\u042f \u0418 \u041a\u0410\u041a \u0414\u0410 \u0414\u041e\u0421\u0422\u0418\u0413\u041d\u0415\u0422\u0415 \u0414\u041e \u041f\u042a\u0420\u0412\u041e\u041f\u0420\u0418\u0427\u0418\u041d\u0410\u0422\u0410 \u041d\u0410 \u0412\u0421\u042f\u041a\u041e \u0417\u0410\u0411\u041e\u041b\u042f\u0412\u0410\u041d\u0415 \u0418\u0417\u0411\u0415\u0420\u0415\u0422\u0415 \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u0418\u0422\u0415 \u0421\u0418 -\u0418\u0417\u0411\u0415\u0420\u0415\u0422\u0415 \u0416\u0418\u0412\u041e\u0422\u0410 \u0421\u0418! 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